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Inner Wealth Journal

Inner Wealth Journal

69,00 zł PLN
69,00 zł PLN
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  • Ready-to-use guide with seven writing methods for well-being – Start your journey today!
  • Scientifically proven techniques – Seven tested writing methods that support mental health and help build inner strength.
  • Practicality and flexibility – The PDF version lets you start writing right away, wherever you are – on your phone, tablet, or in a traditional notebook.
  • Increase self-awareness – Understand your emotions and needs to make more conscious life decisions.
  • Reprogram your mindset – Transform negative thought patterns into positive, empowering beliefs.
  • Daily dose of reflection – Focus on what truly matters and build mental resilience in your daily life.
  • Long-term benefits – Learn to manage emotions and cultivate inner balance to better face life's challenges.
  • Innovation on the market – The first e-book that combines a scientific approach to gratitude with practical writing techniques.
  • An investment in yourself for 69 PLN – A tool that works whenever you need it, helping you develop mental strength and emotional balance.
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Instant Access

You will receive the PDF file immediately after purchase, with no waiting time.

Secure Payments

Your transactions are fully protected with trusted payment methods and advanced encryption.

Convenience of Use

You can use the e-book anytime and anywhere, without the need to carry a physical book.

Effectiveness Guarantee

The methods described in the e-book are based on solid scientific research, ensuring their effectiveness and reliability.

What is The Inner Wealth Journal?

It is a practical e-book designed to help you manage stress, build inner strength, and enhance self-awareness.

With 7 proven writing techniques, you can better manage your emotions, leading to improved well-being and greater focus.

It's more than just an ordinary journal – it's a self-improvement tool that supports you in building healthy thought patterns.

Recommended by a world-class expert in therapeutic writing

James Pennebaker, a psychology professor at the University of Texas at Austin and the creator of the expressive writing method, has praised the Inner Wealth Journal – see what he had to say about the book!

Dobrostan Kobiet

James Pennebaker

*

Joanna has written an outstanding book. In it, she weaves research on gratitude and expressive writing together in a way that is smart and intuitively appealing. I strongly recommend her book for anyone dealing with emotional upheavals. For many, this could be a life changer.

Why is the Inner Wealth Journal a Must-Have?

  • Scientific Approach to Well-being

    All techniques included in the journal are based on research in psychology and neuroscience, ensuring that you are using methods that truly work. Practical exercises and examples are provided so you can immediately integrate them into your daily life.

  • Practicality and Effectiveness

    Methods that you can use independently, anytime and anywhere, making it a convenient tool for personal growth.

  • Stress Reduction and Improved Focus

    Regular practice of the writing techniques helps in emotional regulation, positively impacting your overall well-being and concentration.

  • A Tool for Self-Improvement

    Work on yourself at your own pace – the e-book serves as your personal guide to building mental resilience and emotional balance.

A Revolution in Journaling

TheInner Wealth Journal is a revolution in the practice of gratitude and personal growth. Created in Poland, it is the only e-book in the world that combines 7 scientifically proven journaling methods in a 50-page guide.

Each technique – from gratitude to introspection – is explained with scientific research and the benefits you gain by practicing them regularly.

While traditional gratitude journals are limited to a single daily entry, this e-book provides the space to work at your own pace and explore a variety of techniques that support your journey to inner harmony.

Check Out the Reviews

Trust those who have already transformed their lives through journaling

On Expressive Writing

My perspective on the situation changed by the fourth day, and I felt as if a weighted blanket was lifted off my soul. My language shifted from negative feelings and conversations to gratitude for experiencing it and finally understanding what truly happened. My perspective on the situation changed by the fourth day,... My perspective on the situation changed by the fourth day, and I felt as if a weighted blanket was lifted off my soul. My language shifted from negative feelings and conversations to gratitude for experiencing it and finally understanding what truly happened.

johnnylonglegs

Pennebaker Protocol Works

That's exactly what I did. I locked myself in a room with a pen and 12 blank sheets of paper. I set a timer, and wow. The trauma I released onto that paper… The air felt heavy. It was dense, and time seemed to slow down. I burned those papers. That's exactly what I did. I locked myself in a... That's exactly what I did. I locked myself in a room with a pen and 12 blank sheets of paper. I set a timer, and wow. The trauma I released onto that paper… The air felt heavy. It was dense, and time seemed to slow down. I burned those papers.

WeeklyStart8572

The Foundation of a Happy Life is... Gratitude

The Inner Wealth Journal is an incredibly interesting compilation of several effective methods aimed at developing gratitude. Something as simple as writing a journal can bring about quite unexpected results. 😉The law of attraction states that we attract what we hold in our minds. If we focus on negatives and lack, negative experiences are more likely to follow. But if we begin to ‘train’ gratitude (by writing a journal!), our attention automatically shifts towards the positive aspects of life. And life slowly starts to change – for the better. Let's take advantage of that! The Inner Wealth Journal is an incredibly interesting compilation of... The Inner Wealth Journal is an incredibly interesting compilation of several effective methods aimed at developing gratitude. Something as simple as writing a journal can bring about quite unexpected results. 😉The law of attraction states that we attract what we hold in our minds. If we focus on negatives and lack, negative experiences are more likely to follow. But if we begin to ‘train’ gratitude (by writing a journal!), our attention automatically shifts towards the positive aspects of life. And life slowly starts to change – for the better. Let's take advantage of that!

Ilona Jakubczyk

FAQ

It is a 50-page e-book in PDF format that offers 7 scientifically proven writing methods – ranging from gratitude to future visualization. Each technique includes a description of the research and its benefits, helping you take care of your well-being on your own.

Journaling is the practice of writing about your thoughts and emotions. The journal is designed for both beginners and experienced journalers. The introductory instructions and method descriptions make it easy to get started and benefit from writing.

No, you can use any notebook, notepad, or even your phone. The e-book provides knowledge and guidance, and you decide how and where to write.

Due to its digital format, returns are not possible. However, the methods are scientifically proven – we offer effectiveness you can trust.

It depends on the method used. Some techniques build healthy thought patterns, while others help process and heal from trauma. Many users report improved mood even after just one writing session.